|
|
Back
to Main Page
Vitamins Health Nutrition News Videos
|
Tags: bodybuilder bodybuilding chest exercise home huge pecs push-up pushup workout
Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: scooby1961
Length: 01:41
Rating: 4.77
Views: 593876
http://scoobysworkshop.comThis... is part one of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. The rolling pushup is a great exercise because it combines a fly and a pushup into one tough exercise. You can vary how hard it is by varying the angle of your elbows. In this video, I wimped out and bent my elbows to make it easier. To make it tough enough for any pro-BB, keep the arms straight.When you are all the way down with your face in the carpet, it takes an incredible squeeze from the pecs to get you back up - kind of like the iron-cross on the gymnastics rings. The grunts are not staged, this is a real bear.This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. I made this "rolling pushup" its own video because its a unique exercise and I wanted to be able to link to it individually. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop... of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. |
Video Comments
|
violence007 (December 31, 1969 at 6:59 pm) |
| try doing this before saying that |
|
violence007 (December 31, 1969 at 6:59 pm) |
| whats the problem? |
|
TrashofHell (December 31, 1969 at 6:59 pm) |
| your so gay :D all the vids sound very intense |
|
hitmancoolio (December 31, 1969 at 6:59 pm) |
| what a stupid question to ask |
|
yngturk91 (December 31, 1969 at 6:59 pm) |
| is it ollright if i tryed losing weight and get ripped at the same time ???? |
|
0dxd0 (December 31, 1969 at 6:59 pm) |
| omg thats pretty intense wooh |
|
ftwatheist (December 31, 1969 at 6:59 pm) |
| it sounds like he's having an orgasm |
|
ameenuk2000 (December 31, 1969 at 6:59 pm) |
| One of these days you gonna break your fish hoouse |
|
parichtang (December 31, 1969 at 6:59 pm) |
| Scooby, you are a role model. I am an 18 year old kid and I work out at home, never at a gym. At first I thought I would never go anywhere by doing home workouts, but doing so has forced me to be more creative and resourceful with what I have. For example, I use a foldable table (40+ lbs.) to do rows, 3 chairs to do deep&wide pushups, and so on. I learned a lot from your videos. |
|
parichtang (December 31, 1969 at 6:59 pm) |
| I just graduated from high school so I have some more time during the summer. One of the things I'm trying to do is get my left chest to catch up with my right. My basketball coach made me do too many burpee's and I'm afraid I did them off-balanced, placing more pressure on the right chest when I go down to the pushup position from a squat-jump motion. This "Roller" workout can really help me get my left chest back. All I have to do is force the left do more work. |
|
Back
to Main Page
|
|