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Tags: "diet "quick diet dieting diets easy effective fast lose loss loss" plan quick rapid safe tip tips tips" weight
Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: PaulaYoungMD
Length: 07:21
Rating: 3.86
Views: 7943
http://www.expert-advice-onlin... incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://www.expert-advice-onlin... loss weightloss burn fat lose fast easy rapid quick diet diets dieting safe effective watchers jenny craig tom venuto secret new lazy best tip tips trick tricks food foodsTags: weight loss, lose weight, weightloss, burn fat, fast, easy, rapid weight loss, quick, diet, diets, dieting, hollywood, safe, effective, all natural, weight watchers, jenny craig, tom venuto, secret, secrets, new, lazy, best, tip, tips, trick, tricks, food, foods, caloriesquick weight loss tips diet tips fast weight loss diet "diet tips" |
Video Comments
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Masshiroi (December 31, 1969 at 6:59 pm) |
| what is lactic acid? |
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doodlemars (December 31, 1969 at 6:59 pm) |
| Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFOinteresting |
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Jibbie49 (December 31, 1969 at 6:59 pm) |
| Covert Bailey in "Fit or Fat" says to do "wind sprints" to build up the cells to deal with more exercise. You walk REALLY FAST for 10 seconds, then recover, then when you feel good, walk really fast for 10 seconds and recover. He says you will NOT build up lactic acid that way and be sore and your body will improve because it thinks you will be working at the harder level all the time. Covert Bailey had a PBS-TV series for his book. |
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ukent07 (December 31, 1969 at 6:59 pm) |
| obviously you wouldn't be used to it if you're not in shape.....? bare in mind she's talking about an unfit person |
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fitgirlRD (December 31, 1969 at 6:59 pm) |
| only if your body isnt used to it... you would NOT build up lactic acid after a week of biking or running for 15 mins...cells dont get more oxygenated if they dont pass a treshold, only reached if you challenge your body by increasing intensity |
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ukent07 (December 31, 1969 at 6:59 pm) |
| But if you go on the 60 minute walk then your cells will have more of a chance to become more oxygenated, whereas going full-out for 15 minutes will just build up more lactic acid.... |
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BIGWORM2O9 (December 31, 1969 at 6:59 pm) |
| how retarted blaaaaaaahhhhhhh |
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birdsnlove (December 31, 1969 at 6:59 pm) |
| very intresting! :) |
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birdsnlove (December 31, 1969 at 6:59 pm) |
| very intresting |
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