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Tags: bodybuilding cheap healthy home-made homemade inexpensive meal natural nutrition protein replacment shake shakes
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: scooby1961
Length: 01:01
Rating: 4.73
Views: 216280
Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!1 cup nonfat milk/water/OJ/or soy milk1 scoop (20g) isolated whey protein1 frozen bananaFirst put in milk and protein powderAdd broken up frozen bananaImmediately start blending Continue to blend at max speed for about 60 seconds until nice and creamy For more info: http://fitness.scoobysworkshop... |
Video Comments
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intoxekatd (December 31, 1969 at 6:59 pm) |
| i have that same blender |
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logotip1 (December 31, 1969 at 6:59 pm) |
| Is it okay to mix whey and protein. I have been drinking whey for three years now, but recently i heard that its best to mix since soy has more iron, and more vitamin source, thank you in advance. |
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rise313 (December 31, 1969 at 6:59 pm) |
| this guy is great... |
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WEXOMAN (December 31, 1969 at 6:59 pm) |
| what about any leg workouts? |
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WesMantO0th (December 31, 1969 at 6:59 pm) |
| that blender pwns |
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purger00 (December 31, 1969 at 6:59 pm) |
| wow you're a smart one. the tub of protein powder might cost 40-50 bucks, but it can make at least 70 shakes. |
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Amelio1 (December 31, 1969 at 6:59 pm) |
| its not 6 buck more like 45 casue that musle milk shit is 45 |
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derbigpr500 (December 31, 1969 at 6:59 pm) |
| yes but then you get more fat...but i guess it cant be bad since you can always use low-fat milk. Btw, anyone tried this with vanilla taste protein powder? |
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danewithers1991 (December 31, 1969 at 6:59 pm) |
| cool. i will try that some time :) pretty damn loud lol. keep up the greats vids they really help me!! |
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AlanAlfredoSauce (December 31, 1969 at 6:59 pm) |
| Frothy...Hahaha. Yeah I do this but no banana... |
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