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Vitamins Health Nutrition News Videos
Video Comments
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gs76gs (December 31, 1969 at 6:59 pm) |
| Thank you, I definitely learned something from this. I think I was not paying attention to the elbows being out. |
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EcFXSN1P3RX (December 31, 1969 at 6:59 pm) |
| i lean like a HOMO! |
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lildaego817 (December 31, 1969 at 6:59 pm) |
| you tellem lex!! aint nobody know shit about bodybuilding till they actually do it! |
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lexivartan (December 31, 1969 at 6:59 pm) |
| I've been a fan for years. For you idiots posting who don't know what he's done, let me tell you. He's a pro-bodybuilder who's competed in 40-50 competitions in his life and placed 1st in more than half of those. As a pro-bodybuilder he's ALWAYS placed in the top 10. (What have you done?) Hell, how many of you even like your job? Why not google him to see is pro-stats? By the way, his last name can be found under Magnum and Mangum. |
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lakerzrule123 (December 31, 1969 at 6:59 pm) |
| elbows up side to side elelbows up side to side |
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warriors1421991 (December 31, 1969 at 6:59 pm) |
| yer one u can train different parts of your pecks as there different muscle bands in ur chest bench press where ur at an angle downwards works more ur lower pec and he looks a decent size so i wouldnt be totaly arguing with him |
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horny0990 (December 31, 1969 at 6:59 pm) |
| you fuckin dumbass |
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SeanSevenYears (December 31, 1969 at 6:59 pm) |
| you must keep the elbows into the side my friend to isolate the tricep in a tricep dip.Elbows out is for chest for example like a pushups for chest elbows out and for a tricep pushup elbows are close into the side.Dips are no different.You are working your chest more with eblows out,elbows in is tricep.You have made a false video but you tried so thanks anyways. |
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KaseyAkira (December 31, 1969 at 6:59 pm) |
| I wonder how many more times I'm going to say that. |
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KaseyAkira (December 31, 1969 at 6:59 pm) |
| Putting your elbows out involves the chest more. Bringing them in involves the triceps more.You cannot train the "inner chest". There's no possible way. You either train the entire chest, or you dont train it at all. |
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