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Tags: Biggest coach crying Diary Diet Exercise Ilana Loser Loss nutrisystem Reality tears Video Weight workout
Channel: People & Blogs
Uploaded: December 31, 1969 at 6:59 pm
Author: diethealth
Length: 05:26
Rating: 3.71
Views: 115214
Meet Diet.com's Weight Loss Featured Challenger-Ilana. Watch her personal videos as she fights to lose the last 25 pounds after she had gained 80. This week, Ilana gets emotional, measured and meets her coach. This is a reality video blog. There are no actors involved. |
Video Comments
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5h035cian (December 31, 1969 at 6:59 pm) |
| Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO(part 2)br/br/You need to consider that J's body is used to going up and down in the scale. It took her two months for her to really start seeing results. She worked out 2 hours a day, but on top of that, she danced 6-8 hrs a day. THAT is where most of her workout was really at. And have you ever REALLY scrutinized a dance performance of Janet's? The choreography is all over the place. For a regular person, |
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TonyaTko (December 31, 1969 at 6:59 pm) |
| This was very inspirational and uplifting, I may incorporate some of this into my fitness competionThanks for this♥TonyaTko |
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BrettsViews (December 31, 1969 at 6:59 pm) |
| Do your own research as well people. There's plenty of ways to maintain a healthy lifestyle. It's possible to eat fats & still maintain a body weight. Fats are like oxygen, you can't live without (some of) them. See my video |
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Jesska994 (December 31, 1969 at 6:59 pm) |
| my mom's on nutrisystem |
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LOVESIMPLYTINA (December 31, 1969 at 6:59 pm) |
| i am crying i love you |
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istanbulbogazi77 (December 31, 1969 at 6:59 pm) |
| But you are very beautiful,too. |
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hardactinman (December 31, 1969 at 6:59 pm) |
| she hott! even without the weight lost! |
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krystd4 (December 31, 1969 at 6:59 pm) |
| u seem so much like meee i needed an inspiration thats close to my heart. think im gonna exercise now as wellthnxx |
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talltrainer (December 31, 1969 at 6:59 pm) |
| It is true that genetics play a big role in metabolism. The trick happens in the lifestyle habits that go along with the genetics. A little bit more movement everyday, say 1/2 mile more walking, (1,000 steps) which is estimated to be about 50 Calories burned. Over a year would be 5 pounds of weight loss. Over 10 years it would be 50 pounds of weight loss. This extra little bit is often not figured into calorie amounts and can seem like genetics. |
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oxygen1234 (December 31, 1969 at 6:59 pm) |
| Genetics play a HUGE role in metabolism--more so than exercise and dieting. If you have a dysfunctional thyroid, then no amount of exercise would change that. If you have a high or low metabolism, exercise and dieting are not going to drastically change that. For me, I'm at the same weight no matter how much I eat or don't eat, exercise or don't exercise. Always been 100 lbs. Always. It's about the efficiency of energy utilization, not just inputting energy. |
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