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Vitamins Health Nutrition News Videos
Video Comments
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bowulf (December 31, 1969 at 6:59 pm) |
| I do 100 mg (2x50) of CoQ10 each day, and the Biotin amount -- there is no correct amount. It's recommended that most people should get 30 micrograms per day, but there are studies that up to 10 milligrams have shown no negative consequences. My multi- has Biotin in it, so I believe I am good. |
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amricanka (December 31, 1969 at 6:59 pm) |
| How much OF Biotin and CQ-10 A DAY? |
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bowulf (December 31, 1969 at 6:59 pm) |
| Really, I treat the pills or supplements more reactively than some. It's more prove that my diet is insufficient first by a medical test or a symptom (like fatigue, hair loss, or whatever), and then I'll address it. So really, my only recommendation is start taking a good multi-vitamin, and you should be fine. I am a less is more kind of guy.Another good person on the subject on Youtube is Spikyhairgirl. She goes a bit more proactively with her supplements. |
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ima11that (December 31, 1969 at 6:59 pm) |
| so what pills should i get? chromium? magnesium? multi with no iron? omega 3? i havent taken any yet, but i want to stay healthy! thanks, any help is appreciated! |
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bowulf (December 31, 1969 at 6:59 pm) |
| Why would one need grain? There are large number of people in the world that have no access to grain. They may eat rice or vegetables, etc or as the Inuit used to strictly an extremely low carb diet. I would say a balanced diet is one that meets your nutrition intake of vitamins and minerals, and enables you exercise and rebuild your muscles. There is nothing inherent in whole grains that make it necessary. Energy / Fiber can be gotten elsewhere. The only real need for pills is a multi-. |
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ima11that (December 31, 1969 at 6:59 pm) |
| hey ken, ive been on the diet for a month now and have lost 25lbs. im 5'9, went from 190 to 165. my goal weight is 150, im just worried about my health. i feel better than ever but after reading all the negative crap online, i got nervous. i read we NEED whole wheat grain in our body, and a balanced diet. what is your input? would pills take care of everything else? thanks a lot ken,Joseph |
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TheTypicalGirl (December 31, 1969 at 6:59 pm) |
| I had energy almost right away on Atkins. She didn't say if she was exercising though. |
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bowulf (December 31, 1969 at 6:59 pm) |
| 1. I don't eat those items, but I do eat a wide variety of vegetables and berries/fruit too. Bread (usually low carb bread) is 2 or 3 time a year thing usually when I am making holiday sausage dressing. As for missing them, nope. I don't even miss the holiday treats.2. No, my weight and eating are my own thing. I'm happily married, and my wife could become a vegetarian if she wanted. I might have problems with my kids becoming one as I make their dinners. I am not making two complete meals. |
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bowulf (December 31, 1969 at 6:59 pm) |
| The response was a honest one. We are called to good stewards of all things under our care, but we were certainly allowed to eat those things too. I am fully willing to let people be vegans and vegetarians and grant them the freedom to make their choices. I just get sensitive to when they start wanting to deprive me of mine. Vegetarian may be the best choice for you to stay healthy, but I would expect the same freedom as well. |
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te7as6b (December 31, 1969 at 6:59 pm) |
| My best decision was vegetarianism. I got rid off 95% of my cravings 4 sweets. I still have cravings but they R not as powerfull as before. I have been a vegetarian since march 08 and it has worked really good 4 me. I am glad U found U'r answer in Atkins and I found mine in vegetarianism. 1. Do U eat potatoes or bananas occassionally? If U don't, do U not miss them? What about bread?2. What would U do if U met a girl and found out she was vegetarian? Would U want her 2 eat meat? |
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