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Vitamins Health Nutrition News Videos
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Tags: Atkins carb Carbohydrate Diet Fitness Fudge Low Recipes Weightloss
Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: bowulf
Length: 06:20
Rating: 4.87
Views: 13747
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.The original recipe can be found here: http://www.genaw.com/lowcarb/p... cup unsalted butter 1/2 cup Natural Peanut Butter2 ounces softened cream cheese1 cup Splenda 2/3 cup Vanilla Whey protein powder* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly. * Mix in the cream chees* Add the Splenda and the whey protein powder until well combined. * Line a 8 x 8" baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap. * Chill for one hour. Makes around 20 pieces.Nutritional Info:Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs) |
Video Comments
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bowulf (December 31, 1969 at 6:59 pm) |
| Yes, I think it would. If you looking for alternative fudge recipes, lowcarbdude (google) also posted a number of different flavors as well - like maple hazelnut. |
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ruthmrk (December 31, 1969 at 6:59 pm) |
| do you think almound butter would work, instead of peanut butter? great job on the weight lost , that ad to be hard! |
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canival317isback (December 31, 1969 at 6:59 pm) |
| sooki sooki now |
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bowulf (December 31, 1969 at 6:59 pm) |
| Here is the information I have for the whole batch- (check the video notes on the right side for more information)Makes around 20 pieces.Per Piece - 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs) So for 64 pieces, I would around .7g per piece or .5 net grams of Carbs. |
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Hypothryroid (December 31, 1969 at 6:59 pm) |
| Hi - keep the recipies coming! One suggestion - please let us know what the carb count is per serving. e.g. for your peanut butter fudge - what is the carb count per piece - e.g. 1" x 1" (64 pieces) |
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bowulf (December 31, 1969 at 6:59 pm) |
| It should be 2 oz. Sorry for the confusion. |
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JimTL1000R (December 31, 1969 at 6:59 pm) |
| hi just tried the recipe you say in the video 2 table spoons but on the info you say 2 ounces of creame cheese. Whish is it? Mine came out very chalky? I was able to mat it flat with my hand though. It is cooling as we speak so I am not sure if I did it right. |
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bowulf (December 31, 1969 at 6:59 pm) |
| I actually made a video on this topic called "Atkins Diet Quick Hits: Induction is not only 20g or less." The short answer is that Induction is about simplifying the diet. Getting you back to a certain core food items because most of us have no idea how our body reacts to food when we aren't overloading it with carbs.We may have undetected food sensitivities or have certain trigger foods that cause cravings. Induction should enable you to see that as you add them back in gradually in OWL. |
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bigwhey (December 31, 1969 at 6:59 pm) |
| Why would whey protein not be allowed on induction. And can you explain why a clean induction is better as long as you stay under 25 carbs? thanks |
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bowulf (December 31, 1969 at 6:59 pm) |
| With the peanut butter and whey protein powder, it is not allowed on Induction. Nuts can be added in Extended Induction, but it is much better to do a clean induction period. |
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