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Tags: build building gain how meal muscle muscles nutrition plan to
Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: fitnessvip
Length: 04:29
Rating: 4.77
Views: 131608
The #1 Rated Muscle Building on the internet http://www.VinceDelMonteWorkou... Building Nutrition For Skinny Guys General Tips From Vince DelMonteMuscle Building Meal Plan Breakdown:50% complex Carbs (oats, veg, fruits) 30% protein (ex. chicken, eggs, fish) 20% fat (olive oil, nuts, avocado) Calorie recommendedBodyweight X 15-17 = minimum calories you need per day to build muscle.-----------------------------I have big things coming next week for you guys.If you want to be the first to know what I have been up to, then I suggest that you subscribe to my youtube channel below: http://www.youtube.com/subscri... the meantime, I have something that I want to share with you. I asked my friend Vince DelMonte to create some muscle building video tips for me for you guys to watch.If your goal is to gain muscle(faster),then I suggest that you watch the videos below.Muscle Building Nutrition For Skinny Guys http://www.beyondsixpackabs.co... Delmonte's 6 Week Full Body Muscle Building Plan' video http://www.beyondsixpackabs.co... the videos above and please let me know if you want to see more videos from Vince DelMonte. If you do, I'll make it happen.If you really want to know how to gain muscle, then I suggest that you visit http://www.VinceDelMonteWorkou... sure to look for my e-mail next week because you will not want to miss what I am releasing next week.See you on the other side,Arnel Ricafranca http://www.beyondsixpackabs.co... '>http://www.beyondsixpackabs.co... ===This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!"Discover how you can create better abs in the next 3 months than you did in the last 3 years"Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://www.beyondsixpackabs.co... '>http://www.beyondsixpackabs.co... ===Make sure to visit the following great resources.For more workout tips, follow me on twitter at http://www.TwitterArnel.comAdd... me to facebook at http://www.ArnelRicafranca.com... out The Fastest Growing Six Pack Abs Forum http://www.TheAbsForum.comFREE... Workout Tips and Fat Loss Tips http://www.ArnelRicafranca.com... Most Complete Online Guide To Six Pack Abs http://www.BeyondSixPackAbs.co... 16 Week Journey To Six Pack Abs http://www.IWantSixPackAbs.com... Complete Workout Guide For Men http://www.MensWorkoutGuide.co... Complete Workout Guide For Women http://www.WomensWorkoutGuide.... School Workout - Train Like A Spartan http://www.OldSchoolWorkout.co... Muscle Gaining Secrets http://www.MyMuscleGainingSecr... Best Selling Six Pack Abs ebook http://www.SecretsToRippedAbs.... #1 Rated Muscle Building ebook http://www.VinceDelMonteWorkou... #1 Best Selling Fitness Bands http://www.MyBodyLastics.comFo... Marketers: Fitness DVD Resell Rights http://www.BuyDVDResellRights.... Post Workout Protein Shake http://www.ProGradeWorkout.com... Meal Replacement For Busy Men http://www.ProGradeLean.com |
Video Comments
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channelin (December 31, 1969 at 6:59 pm) |
| wtf? his pysique is pretty good actually and edequately strong. scooby is a bodybuilder |
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bohemia187 (December 31, 1969 at 6:59 pm) |
| too bad u cant work out ur face n make that better. |
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fyiambored (December 31, 1969 at 6:59 pm) |
| ya this guy knows wat its like to be scrawny cause HE STILL IS. y is HE doing a video on BUILDING MUSCLE when he isnt even strong look up scooby 1661 that is a man |
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fyiambored (December 31, 1969 at 6:59 pm) |
| u need to mix up your routine and break the pleatou, your body is good at adapting so at the bggining ull improve but when your body finishes adapting youl level out and not gain more muscle so mix it up insteadof benching for chest do pushups or dumbell flies and if u wanna see someone with good videos with acurate info instead of this crap look up scooby1961 hes a body builder that is also a great teacher and he actualy has muscles unlike this wimp. |
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landofaxioum17 (December 31, 1969 at 6:59 pm) |
| This guy is a fucking DOUCHEBAG |
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cptnsmelly (December 31, 1969 at 6:59 pm) |
| I have a way to gain muscle: Drink lots of WHEY protein each day, do cardio every day to build muscle/burn fat, find a good muscle building workout. I was also going to say don't worry if you eat some shitty food like cake and that OCCASIONALLY. I mean if you're at a birthday party, indulge! However, try to eat healthfully 90 % of the time. The only thing with me is I'm 140 stable no matter what! I don't know what the hell I can do to pack on muscle. I can get muscle but not bulk..... Advice? |
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cptnsmelly (December 31, 1969 at 6:59 pm) |
| I'm pretty sure this is bull dude cause I have exactly the same weight as you. How tall are you? |
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lucan316 (December 31, 1969 at 6:59 pm) |
| ok im 10 stone, ok 10 stone is 140 pounds and 140lb's times ten is 1400, that 1400 cals a day for musule growth. but rda is 2500. so what ive got to eat less to put on more weight? or is that 1400 of controled protens, fats and carbs? |
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dbsshadow (December 31, 1969 at 6:59 pm) |
| ohok yeah cool. im about to hit the gym right now and jus go cardio . thanks for the advice |
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somecallmedave (December 31, 1969 at 6:59 pm) |
| okay so you said 15 times your weight for the calories you need to build muscle. What about if your trying to get ripped? About how much less? What if your running plus working out to get ripped, would you need more? That is my one question I have always had. |
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