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Tags: advice exercise fit fitness free health how inf lift lose personal technique to trainer training weight weights workout
Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: StandFirm
Length: 07:57
Rating: 4.63
Views: 550149
The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercis... http://YourEccentricGenius.com... NEW BOOK!Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... Exercise DVDs http://StandFirmFitness.comDou... FITNESS CENTERLearn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.Doug Jones, BS, MA, CSCSExercise PhysiologistCertified Strength & Conditioning SpecialistPresident, Stand Firm Fitness, LLC644 Danbury RoadWilton, CT 06897 |
Video Comments
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zevvay (December 31, 1969 at 6:59 pm) |
| this is useful im rly skinny except in the winter i get a small layer of fat right there |
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PhoenixBurst999 (December 31, 1969 at 6:59 pm) |
| i train them 3 hours a day with an hour break between every session from tubby i went to 2 pack in a week |
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miraclemike2 (December 31, 1969 at 6:59 pm) |
| That is complex, or maybe the guy is just talking too much. |
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joaovictor1994 (December 31, 1969 at 6:59 pm) |
| "wait I am no genius but the sternum is the chest bone right??? " sure, it is ^^ |
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0128284479 (December 31, 1969 at 6:59 pm) |
| i love it soo much |
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Akseer236 (December 31, 1969 at 6:59 pm) |
| well push urself off the limit, and wait till the pain goes away ... and pro say do one body part once a week. |
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shitpickerlady (December 31, 1969 at 6:59 pm) |
| thankyou for showing this,i will try it and see if it helps-thanks |
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PJMac (December 31, 1969 at 6:59 pm) |
| Depends...if you do a hard ab workout like 20-30 mins str8 of abs workout...then do it every other day or every 3-4 days...depends on how hard you work them you see?...but gererally u can do abs every single day if it is a simple 4-5 sets of 10 or something easy like that. |
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Henrym3089 (December 31, 1969 at 6:59 pm) |
| 3:57 thats messed up what he said lol hahhahahha j/k ^_^ |
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BalzacPunk666 (December 31, 1969 at 6:59 pm) |
| basically work them everyday just dont over do it or you will be in pain afterwards |
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