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Vitamins Health Nutrition News Videos
Video Comments
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chesto18 (December 31, 1969 at 6:59 pm) |
| you've put on some size from the blue-shorts videos |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Thanks for the positive feed back. For more training tips go to musclemaximization(dot) |
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nesteedg (December 31, 1969 at 6:59 pm) |
| hi michael, thanks for the vids, its very educating, especially yours abs exercises. Great. |
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juicyfruitzy (December 31, 1969 at 6:59 pm) |
| nice body! |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Seeing your abs is all about your diet. If you have to much fat covering them you wont see them. It sounds like your in great shape. Watch your junk foods and fats and check out my e-book at musclemaximization(dot)com. It comes with my metabolic burn eating program. |
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hipretty (December 31, 1969 at 6:59 pm) |
| Gorgeous Physique! |
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lamp6666 (December 31, 1969 at 6:59 pm) |
| Hey, i am 17 years old and have been working out my abs since i was 15. My abs are well defined, but there are only 4 of them... Just recently 2 little top ones started peekin out, but i was wondering if there is anyway i can make my top 2 abs into big ones like the ones below it, or if its just the retarded shape of my abs. i was also thinking it could be im growing, and my muscles arent fully developed yet either. any tips? |
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control2950 (December 31, 1969 at 6:59 pm) |
| good job |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| It's all about your diet. This exercise will tighten and build your lower abs but if you really want to see detail you must have a very clean diet just like my best selling diet system that you can find included with my weight training training manual check it out at musclemaximization(dot)com |
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asianvideos (December 31, 1969 at 6:59 pm) |
| Hey, nice videos. Very helpful. I have a question though, only my top 4 abs are really visible. What do you suggest I do to get the bottom 4? |
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