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Tags: arms biceps bodybuilding curls exercises lifting rippedrulez routine training weight
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: MichaelFerencsik
Length: 02:13
Rating: 4.56
Views: 826859
http://MuscleMaximization.comE... wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in this video that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion! |
Video Comments
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| This is for indian823. Not sure why but your question was marked as spam. I wanted to answer it for you. You asked if these exercises will effect your growth at 15 years old. All the research I have read over the years always comes up with the conclusion that it does not effect your growth plates. Form of course at any age should always be your first priority.For more great info on training go to musclemaximization(dot)com |
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indian838 (December 31, 1969 at 6:59 pm) |
| can we do these workout if i'm 15? like it won't affect my growth will it? |
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TheSouthernPariah (December 31, 1969 at 6:59 pm) |
| I tried doing the second one today but wasn't sure on the posture. So I want both the head up and arms not touching the ground? Thank you in advance; you've given me great advice through your videos. |
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weathered79 (December 31, 1969 at 6:59 pm) |
| is it better to work on bi's and tri's on the same day or is it more effective to do it on seperate days |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| This looks great, make sure your focusing on perfect form and a complete contraction each and every rep. Also try going to 15 reps every set with no more than a 15 second rest.musclemaximization(dot)com. |
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BluntedMF (December 31, 1969 at 6:59 pm) |
| This video is very Helpful, i'm going to have to check out your other videos now! |
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Uamen1i (December 31, 1969 at 6:59 pm) |
| can you tell me if this is a good bicep workout...standup curls with curl bar, 80 pd 3 sets of 10concentration curls with curl bar, 70 pd 3 sets of 10seated dumbell curls with 30 pd, 3 sets of 10then 10 reps outergrip and 10 innergrip, 3 setsthen curl macinei usually change it up but thats just a typical workout. is there anything different i should be doing? because im not really gettign stronger |
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1RoRo008 (December 31, 1969 at 6:59 pm) |
| NICE PUMP |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Keep up the good work, glad it's helping. For a great holiday gift idea check out musclemaximization(dot)com |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| These are isolation exercises for the Biceps. No tricep stimulation.musclemaximization(dot)com for great training plans and eating programs. |
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