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Tags: bench bodybuilding chest exercise exercises lifting pecs press rippedrulez routine training weight
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: MichaelFerencsik
Length: 01:31
Rating: 4.71
Views: 219140
http://MuscleMaximization.comT... Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. Building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. These two exercise highlighted in this video are just two great examples of how to finish off your chest to add the detail that is so hard to come by. |
Video Comments
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25lbdumbells (December 31, 1969 at 6:59 pm) |
| Mike is a perfect example of what natural bodybuilders look like. Hard work and dedication lead to a very impressive physique. |
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danuonline (December 31, 1969 at 6:59 pm) |
| thanks vid a beauty!! |
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Spacemonkeymojo (December 31, 1969 at 6:59 pm) |
| Nice, never thought of doing this! |
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Swa6543 (December 31, 1969 at 6:59 pm) |
| Great stuff! |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Being lean is the result of proper eating habits. Muscular detail ,seperation and clarity comes from the right exercises. I put together a eating program and training program to answer all your questions in detail!!Look for it at musclemaximization(dot)com .Sign up now and get free training tips !! |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| I think by puffy you mean you have a layer of body fat on top of the muscle. Thats all about diet and the correct training program. Look into my e-book that comes with my metabolic burn eating program at musclemaximization(dot)com |
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georgetheman7 (December 31, 1969 at 6:59 pm) |
| Yo mike. Im using 10kg dumbells and the moment and i notice some difference. If i want to be lean do i need to move up the weight? this is for chest and arms |
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mcateer11 (December 31, 1969 at 6:59 pm) |
| hey michael..i have been training for 6 moths now im 17,i have put on alot of muscle but they are far too puffy..what do you suggest? |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Try your local classified advertisments. |
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0zero0zero (December 31, 1969 at 6:59 pm) |
| Hi do you know where I could get inexpesive weights? |
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