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Tags: 6-pack ab abs belly calories cardio cook crunch diet easy exercise fast fat featured fitness food handles lose loss love meal meals minute nutrition quick ripped simple weight
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: scooby1961
Length: 22:17
Rating: 4.89
Views: 325818
http://www.youtube.com/watch?v... is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://scoobysworkshop.comLimi... of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. |
Video Comments
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oldies900 (December 31, 1969 at 6:59 pm) |
| what is a good meal i can take to school with me without making some kind of mess. |
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oldies900 (December 31, 1969 at 6:59 pm) |
| man, we are not getting the right food, i keep eating like six peanut butter sandwiches a day with protein powder in them. |
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swiftyzor (December 31, 1969 at 6:59 pm) |
| Scooby! I found a great "meal" at the store the other day that only has 270 calories, 15 of those from fat. It wasn't frozen, and doesn't need to be chilled before opening!It was a Teriyaki Chicken with rice Hormel "Compleats" meal. |
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TypeGdizzle (December 31, 1969 at 6:59 pm) |
| i find it interesting that you use the microwave as much as you do. i've read a lot of health articles that say microwaves change the energy of food into something that your body doesn't recognize, but processes it anyway....who knows if it's true of not.anyway, thanks for the video, it gave me a lot of good ideas. i also think you have the ideal male physic. |
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lukeyo1103 (December 31, 1969 at 6:59 pm) |
| im right there with yah plz tell us scooby!!!! |
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lukeyo1103 (December 31, 1969 at 6:59 pm) |
| dude shut up he has worked hard to build that muscle and i think his apron is tight besides its more of a joke than a style >:} |
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Imphat22 (December 31, 1969 at 6:59 pm) |
| wat do u suggest i do since i cant eat a meal in school besides lunch? |
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bruno822 (December 31, 1969 at 6:59 pm) |
| you look like a gay xP |
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nefandix (December 31, 1969 at 6:59 pm) |
| he cant gain muscle, he gay muscle |
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fitzyuc (December 31, 1969 at 6:59 pm) |
| My 15 year old friend is trying to get to 100kgs. He aims to put on around 5 kilos while gaining fitness. Do you think thats healthy? Do you have anything I could reccomend him to eat while doing this? BTW if you only saw your face, you wouldn't realise how big you are lol. I was like, is that photoshopped? lol. |
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