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Vitamins Health Nutrition News Videos
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Tags: Bodybuilding Nutrition Strength Training
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: Leemil9
Length: 01:07
Rating: 4.20
Views: 3430
The Importance of Vitamin A in Bodybuilding Nutrition By Lee Milligan JrIf there were any one particular Vitamin of crucial importance, then Vitamin A is it. The important factors involved here are in relation to Protein Metabolism and Testosterone production. You see without Vitamin A approxamatly 60 % of protein can go to waste. Vitamin A is required for protein synthesis, RNA synthesis, and cellular division. Vitamin A is needed to convert cholesterol into Testosterone. Vitamin A is classified as a Fat soluble vitamin so it requires fats like Cream, butter etc to be properly absorbed and transported to the Liver. By far the best source of Vitamin A comes from Cod Liver Oil. The RDA is set at 5000 iu per day, but for Weight and Strength Trainers using a high protein diet, a good start would be 10,000 iu per day. Without a doubt, Vitamin A contributes significantly to Bodybuilding fitness and health. Please remember to always consult with your Doctor before starting any new supplement and training program. Please visit our website http://www.Rheoblairinfo.esmar... |
Video Comments
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Leemil9 (December 31, 1969 at 6:59 pm) |
| Your right. Women who are pregnant should always first consult their Doctor. Also good to stay at or near RDA which is about 5000IU per day. Glad to hear about your skin rashes disappearing. : ) |
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carolethecatlover (December 31, 1969 at 6:59 pm) |
| I am a woman, women should not overtake this vitamin because it causes birth defects. However, I have been taking 20,000 IU for a week now, and all my lifelong skin rashes are just disappearing. |
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CanadaUSAlliance (December 31, 1969 at 6:59 pm) |
| great info, gud job, but next time find a better way to present this lol XD |
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alanejackson (December 31, 1969 at 6:59 pm) |
| Sounds like you've been watching too much TV already. |
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alanejackson (December 31, 1969 at 6:59 pm) |
| Any thoughts on there being an organelle living inside your body/cells that migrates magnetically? Are you keeping it moving as much as you used to? As much as it needs to? Can you think of ways to? Search + Share ~ Magnetrition |
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RantingAgain (December 31, 1969 at 6:59 pm) |
| lol. |
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Matrix7neo (December 31, 1969 at 6:59 pm) |
| Once again what is this annoying shit,I'd rather watch a shit come out of my dogs ass and measure it. |
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MccainsaLIBERAL (December 31, 1969 at 6:59 pm) |
| We've all been Lied to about Protein ! Check out the video here titled, PROTEIN MYTHits by World Class Vegan Triathlete , Tim Van Orden. His Story is RemarkableIt will totally change the way you think about Protein, i can guarantee you that !!! The Standard Views On protein are completely False |
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Leemil9 (December 31, 1969 at 6:59 pm) |
| Hi Sien023,I guess you can if you wish to. However it is best to get Cod Liver Oil at your local natural foods store. The best to get is Nordic Naturals Arctic Cod Liver Oil.Take care Lee |
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sien023 (December 31, 1969 at 6:59 pm) |
| do u think it is alright to buy those fish liver/ cod liver oil u've mentioned der in not known drugstores? |
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