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Tags: Atkins Bowulf Carb Diet Fat Low Obesity Weightloss
Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: bowulf
Length: 03:42
Rating: 4.80
Views: 163782
aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better. |
Video Comments
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sweetie982 (December 31, 1969 at 6:59 pm) |
| thank you! |
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bowulf (December 31, 1969 at 6:59 pm) |
| There is actually a Youtuber called lowcarbveggie that is actually doing low carb and vegetarian diet. She has a number of videos posted here. I hope that helps, and she may be able to guide you to additional resources.And thank you... |
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sweetie982 (December 31, 1969 at 6:59 pm) |
| thanks for ur reply.. I haven't been able to find the Atkin's veggy diet anywhere.. And I should have commented on your video quite earlier, you look great now, be proud of urself because not many people take a great challenge like this. |
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bowulf (December 31, 1969 at 6:59 pm) |
| I would suggest watching my "Maintenance -- How to Prove everyone wrong" video. I deal with this question there more fully, but it is mainly just continuing on with the lessons you learned as you increased your carbs to your CCLL and added more foods back into your diet while in the OWL phase. I would differ with your reply about healthy foods vs fat foods. That is old way of thinking. Fat foods equal healthy foods just a different type. Unhealthy foods equals the "whites." |
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Stiletti89 (December 31, 1969 at 6:59 pm) |
| Umm hey again, i just got 1 question for you, how i stay skinny/thin when im loosed much weight? Is that eating more healthy food and less fat food and drinking much water + everyday about over 30 mins walking trip? |
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bowulf (December 31, 1969 at 6:59 pm) |
| No one says you have to eat beef, pork, or chicken, and there are vegetarian Atkins Diet followers. They still focus on getting enough fat in their diet. |
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sweetie982 (December 31, 1969 at 6:59 pm) |
| that's correct.. But i just found out aswell the Atkins diet involves eating lots of meat or chicken.. and im a veggie :\..Hehe I'll just have to try something else.. or I could swap the meat for fish.. mm.. |
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bowulf (December 31, 1969 at 6:59 pm) |
| At 119 pounds and 1.7m tall, you would appear to be at the right weight, now, and perhaps on the low side of normal. Did I understand you weight and height correctly? |
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sweetie982 (December 31, 1969 at 6:59 pm) |
| i weight 8 stone and a half and i'm almost 170 meters... i hate my body i feel damn fat so im gona start with the Atkin's diet.. hope it works for me! |
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ghernan75 (December 31, 1969 at 6:59 pm) |
| Thanks! |
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