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Tags: 300  abs  Ballantyne  belly  burn  exercise  fat  gain  lose  muscle  spartan  Training  Turbulence  Workout  workouts  
Channel:
Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: cbathletics
Length: 01:28
Rating: 4.56
Views: 916646
http://www.turbulencetraining.... Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.... to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com300 WorkoutCraig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat, gain muscle, and get ripped abs with the 300 Spartan workout!

Video Comments

StringsCrusader (December 31, 1969 at 6:59 pm)
im sure u are. why would you be watching this then?
thaplayafrom94 (December 31, 1969 at 6:59 pm)
that, is true my friend. To every one that watches this vid, thinking they wanna get in shape... ya wont be able to do this, if you are not in shape. i wouldnt be able to do it, and not to sound selfish, or what ever, but im in goooood shape
ShakerMakerMan1991 (December 31, 1969 at 6:59 pm)
WTF is he taking the piss, youd be fucked after the 25 pull ups haha
hejhs (December 31, 1969 at 6:59 pm)
i never heard him telling us he can do it. he just telling u what to do. if u dont like it shut the fuck up
davwendy (December 31, 1969 at 6:59 pm)
lol
vinnydakid123 (December 31, 1969 at 6:59 pm)
fuck you retard!! you cant do shit, you just tell what to do... look how exhausted he is after one each thing
rafterfan180 (December 31, 1969 at 6:59 pm)
there should be a disclaimer. if you dont work out and wanna try this...you should scale it to a "60" workout.
sayfaylo (December 31, 1969 at 6:59 pm)
Talk about HIIT!!!
RaBBitGanGsteR (December 31, 1969 at 6:59 pm)
It's 25 pull ups alltogether, so u can do like 8reps and 3sets (24), or like 5x5 (25).
ichater (December 31, 1969 at 6:59 pm)
Question. He said 25 pull ups with as few sets as possible. Does that mean when your aiming to acheive the certain rep count that you can take breaks and doo it in more than one set? I like to think im pretty strong but 25 pull ups in a row is definately beyond me :)

 


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