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Tags: dumbbell fitness ford kim models strother workout
Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: fordmodels
Length: 04:39
Rating: 4.11
Views: 403870
Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Please visit http://www.fordmodels.tv for more great videos. |
Video Comments
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Laforet89 (December 31, 1969 at 6:59 pm) |
| its called an arnold press |
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dannydxl1 (December 31, 1969 at 6:59 pm) |
| lol half a kg dunbells haha |
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freakishhigh (December 31, 1969 at 6:59 pm) |
| I've heard/read many times how women can't get that buff without drugs, but I still get worried when I see Jessica Biel's muscles because that's not my ideal. Do you mind giving me some advice:I've been doing my exercises with weights around 70% of my 1RM (25lbs for squats, 15lbs for back rows, etc.), will it get me Biel-toned or Alba-toned? |
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tgstone75 (December 31, 1969 at 6:59 pm) |
| Very lame, she should do some research before she films her video. Her attempts at a push-up is ridiculous. |
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Duckyls7 (December 31, 1969 at 6:59 pm) |
| Okay, this girl is driving me crazy. I am a woman, and I rarely use any weights less than 12 pounds on anything, and I don't get "big"! Women always say they want to look like me, and I tell them to lift heavier. Unless you want to be skinny with absolutely no muscles. Women CANNOT get huge! |
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hammadthegreat (December 31, 1969 at 6:59 pm) |
| how much weights she is using, do guys, male use these weights too??? |
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xXAkridXx (December 31, 1969 at 6:59 pm) |
| Everybody start using metric, FFS. |
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gamegenie11 (December 31, 1969 at 6:59 pm) |
| i'm pretty sure she would still look good even if she didnt do such wussy exercises |
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4wikawika (December 31, 1969 at 6:59 pm) |
| Amen |
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K9STD (December 31, 1969 at 6:59 pm) |
| LOL I just replied to a 1year old comment:P |
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