Tags: diet  medifast  
Channel: People & Blogs
Uploaded: December 31, 1969 at 6:59 pm
Author: MedifastChick
Length: 03:37
Rating: 4.68
Views: 31099
Weight loss journey on Medifast. On the morning I began the plan, I weighed in at 218. Later that same evening I weighed 210. 21 days later I weighed 189, and 9 weeks after starting, I weighed 156 pounds! Needless to say the loss was so fast that people weren't sure what had changed about me! As with any weight loss plan, MAINTENANCE IS CRUCIAL. I will be honest with you, I tended to overeat more often than not. I did gain some back at one point, but I went back on plan and never made the same mistake again. I am telling you this so you don't have to make that mistake of returning to old eating habits after being successful on a weight loss plan.Since then, I've become a Health Advisor with Take Shape for Life featuring Medifast. Everyone was asking me "how I did it" so it made sense to become an advisor. I did it, you can do it too! Lose 20 pounds in 4 weeks in time for the summer! http://shakethefat.takeshapefo... the Fat now offers $25 off discounts of orders of $150 or more--this offer meets and/or exceeds any other offer available. Place order online or call Toll Free 1-800-572-4417.Mention Health Advisor ID: 6404401 to get your discount! Use code 25OFF!