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Tags: body  building  exercise  gym  rows  Upright  workout  
Channel:
Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: noglokel
Length: 03:37
Rating: 4.69
Views: 28264
Upright Rows with a twist...

Video Comments

noglokel (December 31, 1969 at 6:59 pm)
Thanks manNoglokel..Splaxon.
noglokel (December 31, 1969 at 6:59 pm)
Upright rows are better with a barbellNoglokel..Splaxon.
noglokel (December 31, 1969 at 6:59 pm)
I am a private personal trainer and I like to post instructional videos as well.. Noglokel..Splaxon.
leonitis7 (December 31, 1969 at 6:59 pm)
r u a personal trainer or do u just post vids with advice?
l33tJoos (December 31, 1969 at 6:59 pm)
Hey, i was just wondering, could this be done with dumbbells instead of the Z-bar? Great video man.
skybo053 (December 31, 1969 at 6:59 pm)
Good advice! Keep the videos coming.
noglokel (December 31, 1969 at 6:59 pm)
I dont really count my calories but if I had to guess I would say about 3-4000 or so. noglokelsplaxon
noglokel (December 31, 1969 at 6:59 pm)
Thanks Kellynoglokelsplaxon
Sir0wnzAl0t (December 31, 1969 at 6:59 pm)
hey i m just curious to kno how many calories u eat a day to look jacked like dat.
noglokel (December 31, 1969 at 6:59 pm)
I have been training consistently now for over 4 years. Noglokel.

 


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