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Tags: abs build burn butt Diet.com diethealth fat fitness free glutes muscle plyometrics quick tone video workout
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: diethealth
Length: 02:00
Rating: 4.29
Views: 335482
Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week. |
Video Comments
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SiffroRocco (December 31, 1969 at 6:59 pm) |
| I'm a pussycat |
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gcoasta16 (December 31, 1969 at 6:59 pm) |
| lol at first i was like howcome dis vid has waaay more views than the others, after 20 seconds i was like oow,now i know....if u know what i mean |
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bolek9335 (December 31, 1969 at 6:59 pm) |
| I can't focus on exercises... if u know what I mean |
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myinternalwar (December 31, 1969 at 6:59 pm) |
| Simple body weight exercises. Definitely not Plyometrics. Plyometrics are supposed to set off a myotatic reflex. No way that is happening here.Still, good basic beginner type body weight exercise for those just getting started.At least the girls are pretty! |
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mrbtardation (December 31, 1969 at 6:59 pm) |
| If you lose all your bodyfat then yeah, the boobs will probably get a bit smaller but there's no need to do so if it's already at a healthy level.Also. training pectorials will have a nice pushup effect on them. |
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sprinter2008 (December 31, 1969 at 6:59 pm) |
| LOL, you people are insane!!!! |
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horgaAa (December 31, 1969 at 6:59 pm) |
| hahahahaha...no way ure gonna loose your boobs..if u are fat and u get slimer maibe they will be a little smoler but they wont desapair... |
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tiffanym17 (December 31, 1969 at 6:59 pm) |
| That isn't necessarily true. "boobs" are made up of fat and muscle some women have more fatty tissue and others more muscular tissue. When you lose weight (fat weight not water weight) you will lose the some of the fat in your breasts but not all of it and proportionally you probably won't notice a difference. You may even like them better because as you tone all the muscles in that region your breats will begin to look "perkier". |
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rmadrid10figo (December 31, 1969 at 6:59 pm) |
| Im trying to get faster im pretty slow runner |
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kof43 (December 31, 1969 at 6:59 pm) |
| Tracuer Zeno told me to check this out - Thanks Zeno lol |
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