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Tags: craig dumbbell ediets fitness internet jenny office sparkpeople workout
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: sparkpeople
Length: 20:27
Rating: 4.83
Views: 56042
In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group. |
Video Comments
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usa91nick (December 31, 1969 at 6:59 pm) |
| I find it best to do the dumbell workout, then the 15 min ab workout, then the butt blasting workout back to back. |
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usa91nick (December 31, 1969 at 6:59 pm) |
| this is usa91nick againThis is day 19 for me; Im starting to get contours of abs. and Im getting kinda tone. For reference I am currently 6'1, 150 lb. |
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usa91nick (December 31, 1969 at 6:59 pm) |
| if you dont think its too much, then it prolly isnt. and you only have to worry about growth stunt if its really heavy like 30 or somtin like that. |
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thierry11111 (December 31, 1969 at 6:59 pm) |
| i recently got some of a weight that felt easy to me. so i went a bit crazy with them thinking i was the strong man. however the next morning i woke with THE stiffest, most painful arms ever. so my advise is to start small and build your way up. you got to be carefull. |
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sk8ingandcoke4life (December 31, 1969 at 6:59 pm) |
| im 13, is 15 pounds too heavy? cuz like i feel they r light, people say they r too heavy for me, stunt my growth |
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ZDude5 (December 31, 1969 at 6:59 pm) |
| nice my 4th time doin this :) |
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usa91nick (December 31, 1969 at 6:59 pm) |
| I decided a week ago to start this excercise routine once a day; so far I feel really good and I actually look forward to doing the exercise each day. and by doing 20 min a day 7 days a week, I am doing over two hourse of excersize a week :). Ill prolly do this twice back to back each day in future. Thanks alot |
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kellyilla (December 31, 1969 at 6:59 pm) |
| Awesome video. I just had a c-section birth 7weeks ago and need to get back in shape. So far, this video is working for me. :-) |
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CAGIRL6 (December 31, 1969 at 6:59 pm) |
| I think this video is great because it does a lot of exercises that are the same that is in yoga tapes. I sure will use this |
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CBH (December 31, 1969 at 6:59 pm) |
| great video, i use this at least three times a week |
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