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Video Comments
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mikeydeebee53 (December 31, 1969 at 6:59 pm) |
| thanks for answering so quickly :) |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| I keep this one light,about 20lbs for 15 reps, it's all about a good contraction and a hold on top for one second.For more info on training and diet go to musclemaximization(dot)com |
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mikeydeebee53 (December 31, 1969 at 6:59 pm) |
| What size weights are you using? |
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lakerzfan007 (December 31, 1969 at 6:59 pm) |
| Thanks. Also In your ripped rulez program you talk of lean red meats being okay. I have been adding muscle mass as of late so haven't quite been following your diet to a tee, and got some ground beef today and on it is says: Ground beef does not exceed 17% fat (I guess that means it is 83% fat free), plus a lot of fat comes out of it in liquid form as I heat it, is this meat okay? |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| I have always been a big fan of Creatine but hated the side effects. Great news came along with Kre Alkalyn Creatine by EFX. Give it a try, it's got all the benefits with no side effects and being that you need to take much less is more affordable.Thanks for the purchase, any questions feel free to ask.Michael Ferencsik / INBA Forever natural Champion |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| 100% Hungarian. Born in U.S. Look forward to some day visiting. |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Cant redistribute fat on any part of your body. If you have an excess amount of body fat you need to address your diet. It's 80% of the battle. Check out how with my free down load attached to my training manual that's for sale at musclemaximization(dot)com. Great holiday gift to yourself. |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Make sure you build a solid foundation, step by step. Start with a basic routine consisting of push ups ,no weight squats, sit-ups etc. If you want a great training manual that I put together for individuals like you. Go to musclemaximization(dot)com. It will take you from a great beginners routine all the way up to a advanced program. Complete with demo's. |
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lakerzfan007 (December 31, 1969 at 6:59 pm) |
| hey I got your e-book a while back and it worked wonders for me. I was just wondering though why don't you recommend creatine? |
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jarrarzaidi (December 31, 1969 at 6:59 pm) |
| Hye..I just start workout, Can u help me on wht things i have to consider first... |
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