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Tags: 6-pack ab abdominal abs bodybuilder bodybuilding crunch crunches exercise Tran Tuan washboard workout
Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: roughneckasian
Length: 02:24
Rating: 4.88
Views: 25740
Washboard abs hardcore with all natural bodybuilder and powerlifter Tuan Tran here. I was inspired many, many years ago by the Movie Rocky 4 when Sylvester Stallion as Rocky Balboa did this crazy extreme ab movement. BUT BRUCE LEE WAS THE INVENTOR, AND MY EXAMPLE IS NOTHING COMPARED TO HIM. PEASE DO NOT TRY THIS WITHOUT PROPER TRAINING |
Video Comments
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SAMBHU01 (December 31, 1969 at 6:59 pm) |
| Man you can work in the Tekken/DBZ movie. I see you have the skills and the body do to it. I will do that in my next training. |
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AzNAnhKhoa (December 31, 1969 at 6:59 pm) |
| Chuc Mung Nam Moi^^, u cool and have a nice smile |
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roughneckasian (December 31, 1969 at 6:59 pm) |
| try barbell roll outs, i have a vid on that as well. it is not as intense as this and is a great way to build up to be more efficent for this movement. i do not do dragon flys often. Only when i am close to the end of my bodybuilding competition phase to get more tightness in my core. |
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roughneckasian (December 31, 1969 at 6:59 pm) |
| if you wish for a better few of my legs, you can look at the vids where I deadlift 415 for 6, front squat 315 for 4 reps, go forced reps over 1000 lbs leg press for 5 reps, do stiff leg deadlifts 345 for 10 reps, 400 lbs on my 12th set of squats for 8, or do single leg squat jumps for 6 reps each leg on the promax boxes. Also, i think my body transformation vid is a better choice to see how my leg really looks like. just some subjections if you really want to make a accurate judgment call |
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ToshibaXoo7 (December 31, 1969 at 6:59 pm) |
| Dude work ur legs more they r skinny and looks wierd hahaha! |
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marmin88 (December 31, 1969 at 6:59 pm) |
| Great excersise, but I think you should go down a little deeper :) |
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xtremixt1 (December 31, 1969 at 6:59 pm) |
| damn tuan tran. nice video. the last time i actually saw someone doing a dragon fly was a crazy old man five years ago... not many people do these exercises these days. |
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simokl22 (December 31, 1969 at 6:59 pm) |
| This exercise is great! It is killing my abs and i love it. But i usually do it on the floor, and its hurting my back, probably because i'm doing it wrong. Would you recommend doing it on a bench like you do in this video? |
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L1056L (December 31, 1969 at 6:59 pm) |
| What do you think of Lee HyoRi ?Lee HyoRi is South Korean pop singer /model .She is very beautiful , and has nice boobs !! |
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PhanMaen (December 31, 1969 at 6:59 pm) |
| how tall r u and how much u weigh? i m at 6ft 1 maby 6ft 2 and i weigh at 185 but i still think i m fat cos i still got a gut and it wont go away its mostly just skin not fat is it possible to loose skin? or i can just work on chest alot to pull the skin up? |
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