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Tags: adrenal, adrenals, aging, anti, anxiety, attacks, calm, core, endocrine, flow, focus, gentle, gonads, healing, hormones, immune, immunity, inversion, loss, mental, metabolism, mood, nardini, organs, panic, pigeon, pineal, pituitary, power, raise, reproductive restore sadie, strength, stretch, system, thymus, thyroid, vinyasa, weight, yoga,
Channel: Howto & Style
Uploaded: December 31, 1969 at 6:59 pm
Author: sadienardini
Length: 10:01
Rating: 5.00
Views: 9966
BALANCE ALL THE MAJOR GLANDS OF YOUR BODY WITH POWERFUL YOGA POSES DESIGNED TO HELP YOU STAY HEALTHY, KEEP YOUR METABOLISM HIGH, REGULATE AGING, RELEASE ANXIETY AND BETTER YOUR MOOD! With Sadie Nardini, Director, East West Yoga in New York City, Author of the Road Trip Guide to the Soul [Wiley, 2008], Founder of Core Strength Vinyasa Yoga and Columnist for www.iyogalife.com |
Video Comments
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ayala586 (December 31, 1969 at 6:59 pm) |
| Thank you so much for this and other videos. Love learning from you and love your generosity! |
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sadienardini (December 31, 1969 at 6:59 pm) |
| You're so welcome. I love doing it!Sadie |
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Milolaith (December 31, 1969 at 6:59 pm) |
| You're such an inspiration- so strong and acurate! Thank you for sharing you're knowledge with me. Nameste. |
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MtEverestLive (December 31, 1969 at 6:59 pm) |
| thank you for sharing your energy and time, tom |
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joaogois (December 31, 1969 at 6:59 pm) |
| Ès muita gira, na minha terra costuma-se dizer: és boa como o milho.I translate: «You're good, as a corn».Namasté!!! |
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ticklebug (December 31, 1969 at 6:59 pm) |
| Thanks for the reply. I'm sorry. I meant to say that my knee locks, not pops. And it is painful for a moment. If I get out of the pose right away, I'm fine. I try to always cycle before I do yoga to warm my knees up. Also I go to physical therapy once a week to learn how to make my knees stronger and less arthritic. I would say that the standing poses cause the most locking and pain in my knees - especially the warrior poses! |
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sadienardini (December 31, 1969 at 6:59 pm) |
| thanks! That's great it works for hot flashes too. Makes sense! xoSadie |
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sadienardini (December 31, 1969 at 6:59 pm) |
| Hey, thanks for saying that, although I didn't take it that way! The thymus pounding place is located just below the notch at the base of your neck where your collarbones meet. Sorry if it was confusing! I'm so happy you like the PodcastGO vids--they are a great company. Also, popping joints are normal, unless there's pain. You should hear my ankle! Just open your leg and hip muscles as much as you can and it should lessen...xoxo! Sadie |
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blacgurl1 (December 31, 1969 at 6:59 pm) |
| this is a great one...good for the hot flashes...and a quick one to do b4 work...thanks for sharing... |
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ticklebug (December 31, 1969 at 6:59 pm) |
| Sorry Sadie. I feel like my last comment here sounded rude. I must have been in a fuzz that day! I just wanted to say that just in case I came off that way to you. By the way, I downloaded A LOT of your videos on the PodcastGO site. You, again, are awesome!!And please make a video for people that have popping knees. Yoga can get frustrating when my knees pops and I have to stop my pose! Argh! |
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