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Tags: essential exercise lifting program routine weight weightlifting weights workout
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: expertvillage
Length: 01:28
Rating: 4.69
Views: 442333
Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners. |
Video Comments
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200186257 (December 31, 1969 at 6:59 pm) |
| try 20 |
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Improvertellie (December 31, 1969 at 6:59 pm) |
| he said beginners dude calm ur self downnnn,I mean everyones a beginner once right? |
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eichem (December 31, 1969 at 6:59 pm) |
| in my case 15 is the magic number... 14 to 15 reps usually could be the hardest to curl if you are doing the right thing and it that way it activates more of your muscle fibers, for a fact that you push them to the limit... try pushing more reps if possible on a heavy weight for maximum gains. it doesn't matter if you do more than 15 reps and besides there are workouts that rep-to-failure, take note on the sets you are working, 6 sets for small muscle group and 9 sets for large muscle group |
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PrinceWingDog (December 31, 1969 at 6:59 pm) |
| so for someone just starting out what should I do, I have 15 pound dumbells. should i just do what is shown in the video but for less than 15 reps cuz i see alot of people saying 15 is to many |
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MusicYourChoice (December 31, 1969 at 6:59 pm) |
| fucking retard they need to build muscle first if the beginners do DUMBBELLS CURLS WHEN YOU HAVE THE FUCKING MUSCLE THE EXERCISE IS ONLY FOR SHAPING |
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unashamedevangelist (December 31, 1969 at 6:59 pm) |
| James 4 11 Do not speak evil against one another, brothers. The one who speaks against a brother or judges his brother, speaks evil against the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. 12There is only one lawgiver and judge, he who is able to save and to destroy. But who are you to judge your neighbor?15Instead you ought to say, "If the Lord wills, we will live and do this or that." 16... All such boasting is evil. |
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MdotTEEEZY (December 31, 1969 at 6:59 pm) |
| its a video for BEGINNERS, if you could read idiot, there recommended to start with that rep range. FOOL. |
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budfreak22 (December 31, 1969 at 6:59 pm) |
| 8-10 reps is paramount 4 building, 15 will just chuck u in2 a catabolic cycle where ur actually degrading and losin the muscle u already have....idiot! |
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papabanks (December 31, 1969 at 6:59 pm) |
| check out chad waterbury's book "huge in a hurry"it pretty much contradicts everything that blondie's sayin on this video (except for the swinging stuff).this guy's probably been lifting since he was 8 years old if he's doin 15 rep sets. |
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kettlebellconvert (December 31, 1969 at 6:59 pm) |
| bicep curls is the last thing a beginner would want to do. |
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