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Tags: bodybuilding chest exercise exercises lifting pecs pushups rippedrulez routine training weight
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: MichaelFerencsik
Length: 01:39
Rating: 4.54
Views: 445764
http://MuscleMaximization.comT... Bench Press, The Incline Press, Flys, Dips these are all fabulous exercises for building a massive chest. Building a massive chest is only the beginning, a good bodybuilder is like a sculptor but instead of using the traditional brush or a piece of clay you are using weights to forge the chiseled look of perfection. The exercise highlighted in this video is just a great examples of how to finish off your chest to add the detail that is so hard to come by. |
Video Comments
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Just keep hitting your chest as hard as possible and never give up. It will grow with the correct amount of intensity and focus.Remember form,focus and contraction |
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JirSevd (December 31, 1969 at 6:59 pm) |
| so what you're saying is control the weight from top to bottom and feel every bit of it. Thanks a lot big guy. Ya everything is growing but my genetics for chest are extremely lousy.i mean extremely.lol. |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| This is a great routine to add in at the end of your regular routine. |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Chest can prove to be one of the most difficult body parts to stimulate. One suggestion I always make is to slow the motion down and concentrate on the contraction through the entire range of motion. Meaning feel your chest on the way up as well as on the way down.This might mean lowering the weight but in the long run it will be worth it. Check out my training manual at musclemaximization(dot)com |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Thanks and for even more info on training and diets check out musclemaximization(dot).com |
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Spacemonkeymojo (December 31, 1969 at 6:59 pm) |
| Your videos are awesome man. I love the alliteration in the titles heh. Will definitely try that shoulder superset tomorrow! |
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JirSevd (December 31, 1969 at 6:59 pm) |
| Mr Ferencsik my whole body is growing and looking bigger but for some reason my chest just doesn't want to grow at all. I work it out it's sore, and well hit but it just never grows. Everything else is coming along. What's wrong with what i'm doing? |
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99004197 (December 31, 1969 at 6:59 pm) |
| hey micheal ur workouts are great!! this chest routine would u advise doing afer a chest session or on a separate day? |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| SORRY!!! You need to workout but giving up the fatty meats is a great idea!! |
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bitcheznhos (December 31, 1969 at 6:59 pm) |
| is there a way to get good muscles without working out or giving up fatty meats?? |
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