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Tags: ab abs ball best crunch diet exercise fitness free gym health leg lift online pack plan routine six total video workout
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: diethealth
Length: 01:32
Rating: 3.79
Views: 312452
A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don't forget to go for a run before hand. |
Video Comments
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andrewreid79 (December 31, 1969 at 6:59 pm) |
| your fat idiots, pipe down |
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midnightpopsongs (December 31, 1969 at 6:59 pm) |
| haha! i'll join. |
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hornman9 (December 31, 1969 at 6:59 pm) |
| THIS IS BLASPHEMY! |
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cryvsspy (December 31, 1969 at 6:59 pm) |
| hello? HIP FLEXORS!!! the abs flex the spine, as in crunches. this exercise is flexing the hips |
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samhpe (December 31, 1969 at 6:59 pm) |
| wow, thanks, nice to see some excersies I didn't know about before, like the ones with the bench, although take heed what she says, bench needs to be sturdy, or you'll end up pulling it all over the place, I tried it and well, the result was somewhat comical, luckily I didn't hurt myself, and I now use the edge of the coach in order to have a heavy enough "bench" behind me :) |
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433928 (December 31, 1969 at 6:59 pm) |
| you r doin i all wrong |
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101BananaSplit (December 31, 1969 at 6:59 pm) |
| lol umust have an awesome metabolism then!!! |
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cjdore99 (December 31, 1969 at 6:59 pm) |
| this burns! |
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taraisforlovers (December 31, 1969 at 6:59 pm) |
| you can also do that just on the floor. you don't beed the exercise ball. |
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kissy570 (December 31, 1969 at 6:59 pm) |
| anything is possible... have fiath, keep up with ur workout, don't give up =] |
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