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Tags: biceps bodybuilding curls exercises lifting rippedrulez routine training weight
Channel: Sports
Uploaded: December 31, 1969 at 6:59 pm
Author: MichaelFerencsik
Length: 02:04
Rating: 4.77
Views: 60156
http://MuscleMaximization.comE... wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in these videos that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion! |
Video Comments
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| I have spent a great deal of time answering your question at musclemaximization(dot)com. Its the only way I found to effectively detail all your questions. Check it out ,it's going to worth you tome. |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| I have always been an ectomorph. |
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infectant911 (December 31, 1969 at 6:59 pm) |
| Hey michael as a child where you an ectomorph, mesomorph, or endomorph? |
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Flinen90 (December 31, 1969 at 6:59 pm) |
| hey man! my biceps are short and look like small bumps.... how do i get them to bee loong and fill out the entier arm ??? like yours?? i stretch but my biceps stil von't look stretched!!! please give som advice! |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Try getting a box to stand on. Jump up into position and hold the pull-up or chin -up for as long as you can and lower yourself slowly. Do 6 reps of each. This will build you up so you can start with full reps. |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| Thats what your looking for out of that one. |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| For serious details on a complete workout check out the info to my new e-book at musclemaximization(dot)com |
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Flinen90 (December 31, 1969 at 6:59 pm) |
| This is good stuff man! but do you know any other exercises that you can do to create a peak????? |
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MichaelFerencsik (December 31, 1969 at 6:59 pm) |
| That will work!! |
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RealPlay (December 31, 1969 at 6:59 pm) |
| its ok to kneel instead to use the bench ? |
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