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self-spotting

Chest Workouts: Self Spotting Techniques for Heavy Lifting

Click To Watch	Uploaded: December 31, 1969 at 6:59 pm Author: scooby1961   Length: 08:19 Rating: 4.83 Views: 144295 Tags: bodybuilder  bodybuilding  chest  exercise  home  huge  lift  pec  pecs  safety  shoulder  workout   http://scoobysworkshop.comWhen... you are doing a chest workout at home and using heavy weights, you either need two spotters or need to use...

home workout self-spotting rig

Click To Watch	Uploaded: December 31, 1969 at 6:59 pm Author: scooby1961   Length: 03:35 Rating: 4.91 Views: 121252 Tags: bodybuilder  bodybuilding  exercise  home  self-spotting  workout   self-spotting rig for dumbbell workouts

Self spotting

Click To Watch	Uploaded: December 31, 1969 at 6:59 pm Author: crossfitoneworld   Length: 00:24 Rating: N/A Views: 295 Tags: back  crossfit  squat   No spotter...no problem

Free-Spotter Self Spotter Demo

Click To Watch	Uploaded: December 31, 1969 at 6:59 pm Author: freespotter   Length: 01:09 Rating: N/A Views: 863 Tags: exercise  free  gym  home  powerlifting  self  spotting  weightlifting  weights   This clip is a demonstration of the Free-Spotter self spotting device for weightlifters.

TRX Pull-up

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Uploaded: December 31, 1969 at 6:59 pm Author: AndrewVontz   Length: 03:47 Rating: N/A Views: 519 Tags: Andrew  conditioning  functional  kipping  metabolic  metcon  pull  pull-up  pullup  spot  spotting  strength  training  TRX  up  Vontz   Try these simple self-spotting techniques on the TRX suspension trainer to improve your pull-ups.These techniques can help whether you're a fitness neophyte who can't do...

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