Vitamins Health Nutrition

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Staying healthy involves knowing your body and lifestyle. Exercise, diet and stress control should be part of your daily routine. Some ailments can affect your appearance and cause discomfort both physically and mentally. Minor issues like damaged hair, dry skin or poor nail care can lead to more serious problems, such as balding, acne or psoriasis. Paying attention to your personal hygiene and appearance is a big part of a healthy lifestyle.

Optimal physical health means your body is functioning well and is free from injury and disease. A daily combination of fruits and vegetables is recommended. Vitamins and supplements can fill the void left by an unhealthy lifestyle and diet. A body does not function well when it's attacked by environmental elements, genetic malfunction, injury or biological intrusions. These factors can result in ailments that can cause damage to the respiratory system, hinder digestive processes and even cause cancer.

The use of vitamins should be a daily routine, especially for children. Vitamin deficiency can cause many problems to your health. Vitamin A is good for the eyes, lack of vitamin C causes scurvy and a lack of vitamin B causes beriberi. There are studies that show that adequate amounts of vitamin B6 is required to allow for normal brain development in children. Vitamin B ensures that brain chemicals like serotonin and dopamine are synthesized so that normal development of the brain can occur.

Prostrate and Breast Cancer. New research suggests the lignan metabolite may prevent the spread of prostate cancer by acting at the genetic level. The report also states that a high intake of lignans from the
diet could reduce the risk of breast cancer by almost 30 per cent. Full Article link below.

Weight loss or weight gain. Most have dealt with some form of weight issue. Often excess weight and weight loss issues revolve around slow metabolism and lack of energy. So, detoxification and system cleansing are frequently needed to boost both metabolic rates and energy levels. Achieving weight loss and maintaining a healthy weight are crucial factors in sustaining both physical and psychological wellbeing. Shedding those extra pounds not only helps protect the body from heart disease, hypertension, arthritis, diabetes and other physical ailments, but also from mental problems like stress and depression.

Excess Abdominal Fat. Be wary of fat loss products that promise you only have to pop a pill to lose the pounds. Diet, exercise, vitamins/supplements is the recommended solution. Full Article link below.

Rest and Sleep is a vital to your health. It’s not enough just to sleep, it's essential that it should be quality sleep, deep and relaxing to rejuvenate body systems. Your brain needs adequate sleep to replenish itself on a cellular level for best concentration, memory and thought processes.

Omega 3 Fatty Acid. New research suggests increased blood levels of the Omega-3 fatty acid (EPA) may reduce the severity of symptoms of depression. Full Article link below.
 

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SORE THROAT If it is a virus...antibiotics don't help one bit. If bacterial...easier to cure....Either way - common remedies - Acetaminophen (pain reliever)....hot tea and lemon or hot tea and honey with a little rum if you like...throat spray and cough drops. Gargling with an antiseptic mouthwash can help kill the bacteria that irritates your mouth and throat. Gargling with salt water may also help reduce sore throat pain. Because viral illnesses are the most common cause of a sore throat, it is important not to use antibiotics to treat them. Antibiotics do not alter the course of viral infections. Unnecessary use of an antibiotic exposes you to the risks of an allergic reaction and antibiotic side effects, such as nausea, vomiting, diarrhea, rashes, and yeast infections. Antibiotics also may kill beneficial bacteria and encourage the development of dangerous antibiotic-resistant bacteria. www.webmd.com/cold-and-flu  Pharyngitis - bacterial; Sore throat www.ncbi.nlm.nih.gov
Cepacol Dual Relief Sore Throat Spray www.cepacol.com  Chloraseptic Sore Throat Relief  www.chloraseptic.com

Iodine contains many cancer-fighting and cancer-preventing properties. Iodine has been shown to cause cell death in breast and thyroid cancer cells. Plus, iodine functions as both a strong antioxidant as well as an oxidant in the body. This dual effect makes it a strong anti cancer agent. That's because one of the best signs of health in your body is a balance between antioxidants and oxidants. Compounds like iodine can help maintain that balance and that makes it one of the most powerful anti-cancer agents known. Some clinical trials have shown that iodine can cause tumors to shrink and die from the center out. There were similar results with nodules and cysts in the thyroid, ovaries and uterus after including supplementation with iodine. Sea Salt does not contain iodine...Morton's Brand sells salt with iodine.
Thyroid problems - hyperthyroid and hypothyroid - may be affected by iodine - so consult with a specialist.

Scientists say, St John's Wort plant is as effective as Prozac for treating depression. Researchers compared the effects of the plant hypericum perforatum, popularly known as St John's Wort with placebos or a wide range of old and new anti-depressants, including those from the new generation of SSRI drugs, such as Prozac and Seroxat. The findings could prompt more Doctors to prescribe St John's Wort. In Germany, it is commonly given to children and teenagers. Experts do not know exactly how the plant lifts depression, although most believe it works by keeping the chemical serotonin, which is linked to positive moods, in the brain for longer.